More info at http://ReikiMastery.com Jessica demonstrates the uses of Reiki and sound healing (chanting and overtoning / throat singing). Reiki is a form of holistic healing that…
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They say that Japanese Buddhist monks could meditate for hours, both alert and relaxed. According to Mark Blumenthal of the American Botanical Council, one of the reasons could be an amino acid in their tea called L-theanine. Research shows that L-theanine helps to curb the increase in heart rate and blood pressure, and some small studies in humans have shown that it reduces anxiety. summer.
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